Fast and easy calorie counter. Extensive database on the internet for those of us watching carbohydrates, (carbs), protien, fat, and fiber. I love the diet,exercise, fitness plan. It is so easy, I am sure I attain my perfect weight using this plan with very little effort, and I am well on my way! It is also not an expensive diet plan with lot's of prepackaged food at outrageous prices. You can eat the foods you love, and make a few minor modifications. Buy this book if you want to get slim forever!

The calorie counter is super easy to use. The free access to complete food nutritional data is great, especially for those watching carbohydrates (carbs), fats, etc. So easy to lose and manage weight with the simple sensible tips in this book! I love it!