A challenging, enjoyable workout to get YOU in the best shape of your life! Michael demonstrates a varied routine that fuses strength training, toning and flexibility through a series of exercises that also burn calories! The result: a leaner, stronger, more sculpted physique.

The Routine:

* Warm-Up * Two 20-minute workouts * One Beginner Level/One Intermediate/ Advanced Level * Cool Down

Captain Michael Stefano has worked with NYC Firefighters in the field of fitness & exercise for over 18 years Terri Walsh is the author of "DIVA-THE REVOLUTIONARY FITNESS SYSTEM FOR WOMEN". She is one of New York's most sought-after personal trainers, and has worked with numerous celebrities Testimonials for this program "I have been training fifteen years and it wasn't until I started utilizing the firefighter's workout that I was able to reach my full potential and achieve the goals I've set in my life" Eugene Ditaranto - Ladder Company 126

"... a comprehensive workout guide that only takes minutes a day and gets great results that can be sustained for a lifetime" Thomas Paolino - Retired New York City Firefighter